What is the key to the Qianbai Pet Fat Reduction Meal?

Original title: What is the key to a thousand pet fat-reducing meals?

The key points of a fat-reducing meal are refined:

1. Selection of ingredients to control energy

The staple food is preferably sugar-free and oil-free cereals, beans and potatoes, vegetables are preferably leafy vegetables, melons and eggplants and fungi and algae, and fish and shrimps are selected for low-fat and high-quality protein.

2. Ingredients, balanced nutrition

Each meal contains 3 types of food, grains, vegetables, protein-rich foods, and grains. At least two types of grains, vegetables, and protein should be selected during the day.

3. Low temperature cooking, less oil and less salt

Low temperature is to better retain the nutrition of food, less oil and less salt, to control calories. It is more suitable to choose cold dressing and steaming during the fat reduction period.

Qian Bai Chong reminds everyone that the key point of fat-reducing meals is to focus on "dietary diversity". Keep the above points in mind to make your fat-reducing meals scientific, nutritious and efficient!