Original The reduced-fat meal is absolutely delicious! Stuttering to get a small waist, you can make a pot in 5 minutes

Original title: The fat-reducing meal is absolutely delicious! Stuttering to get a small waist, you can make a pot in 5 minutes

The weather is getting hot, homemade yogurt is on fire, and it has become a popular food group!

The yogurt made by yourself, no sugar or any additives, is simple, smooth and thick and will be silky. It is the best food during the fat-reduction period.

Look at the photo below. The photo taken by a fan friend is really amazing. The drawing is like a waterfall, and it feels like a waterfall flowing down three thousand feet!

Think about it, have you ever drunk yogurt like this, where can you drink the yogurt sold in the store?

Actually, making your own yogurt is very simple. You can drink it for several days after making 1000ml once. In addition to adding oatmeal, nuts, fruits, dried fruits, etc. to drink directly, in fact, it is used to make other delicacies, and they are also very delicious. For example, yogurt bread is particularly easy to draw silk, and it is not easy to age; yogurt cake, as delicate and soft as clouds, is delicious to sigh.

Today, I will share a very delicious "soft girl cake", just a non-stick pan, soft and delicate, melt in your mouth, and taste like a pan version of Soufflé cake.

Oh, this is so delicious, it's so delicious that it's crying, this is probably the best fairy omelet I've ever eaten! The key is to taste delicious without gaining weight, stuttering a waistline, you can serve it in 5 minutes!

My friends circle became popular, and I liked countless in an instant. Netizens: Meifei is gone, let's post it quickly!

I dry my fat-reduced food for one person, homemade sugar-free nut yogurt, asparagus, yogurt omelette, small tomatoes, sugar-free, low-fat, high-protein, eggs, milk and vegetables, plus a "low-calorie king" ——Small tomatoes, delicious, full and no meat, the more you eat, the thinner and more beautiful you are, the happier you will be!

Hurry up, Xiaoman waist is waiting for you!

One bite, it was too soft and tender, it was so delicious that I almost swallowed my tongue.

Asparagus is a high-end vegetable with very good nutrition and beautiful color. It tastes tender and tender, and is the most suitable for a fat-reducing meal for one person.

I never add sugar when making yogurt, and I don't add sugar when I eat it. I often add a pack of daily nuts, or dried fruit, or fruit, or oatmeal, etc., which is very delicious.

If you want to lose weight, don't drink the yogurt that you bought. It is really rich in sugar. The more you drink, the fatter you get.

The yogurt made by yourself does not have any additives and does not need thickeners. The proportion of live bacteria in it is very high, so when scooped up, there will be a thick drawing, which is very attractive!

Such yogurt is suitable for weight loss!

After the meal, let's eat a few more small tomatoes. I found that there are also varieties of small tomatoes. The more expensive ones are more delicious, haha!

Next, let's talk about how to make a yogurt omelet. It's really super simple.

Add an egg to homemade thick yogurt, add a little sugar, just a little bit, and mix well.

If it is commercially available yogurt, I don't think there is any need to add sugar.

Add a little flour and mix well.

Don't add too much flour, just a little bit, so that it has the texture of cheesecake, which is very tender.

You don't need to weigh the flour, just add a little less each time, depending on the state of the batter.

If you accidentally add too much flour, add a little bit of yogurt. If it really doesn't, then you have to add a little bit of water. I did not add water.

But you have to take some time, don't add powder, add more powder and add milk, and finally a steady stream, endless loop, turning into a big pot of batter, that's funny, haha!

Brush a very small amount of oil in a non-stick pan, pour in the batter, and heat it over a low heat.

If it is a pan, shake the pan to cover the noodles.

I am a wok, so you can lift the pan and slowly turn it around to let the batter hang on the surface of the pan.

Slowly heat on a small fire until the batter slowly solidifies and the color will turn yellow.

When it is basically solidified, you can tear it up by hand.

If the batter is thinner, it will cook faster;

If the batter is thicker, you can heat it for a while and turn it over. However, the yogurt omelet is more tender, and you can just tear up half of it and cover the other half without turning it over. This way the middle part is very tender, very similar to the texture of cheesecake.

Take time out and blanch the asparagus in boiling water.

Serve the table and pour a pack of daily nuts into the yogurt. This taste is wonderful!

It's so delicious, it's just a treat!