The lung should be in response to Qi Qi, nourishing yin and protecting the lung, and learn eight tips, and I recommend three diet soup recipes

Original title: The lung should respond to Qi Qi, nourishing yin and protecting the lung, and learn eight tips, and I recommend three therapeutic soup recipes

In the autumn, everything is gradually declining, and the physiological activities of the human body should also adapt to the changes in the natural world in order to maintain the balance of yin and yang. Traditional Chinese medicine emphasizes "nourishing yang in spring and summer, and nourishing yin in autumn and winter". In late autumn, the body's yang qi is convergent and yin essence is hidden inside. The protection of yin essence should be emphasized; lungs correspond to autumn qi. Don't forget to nourish the lungs. Eight nourishments are recommended A small coup to protect the lungs.

01Qiao drinking water

The climate is dry in autumn. The daily evaporative water of human skin is about 600ml or more, and the daily evaporative water of lung breathing is about 300ml or more.

It is recommended to drink 1500~2000ml of water a day, each time you can drink a large sip of water, hold it in your mouth, and swallow it in 3~4 times.

You can also use nasal fumigation therapy, which is to pour hot water into the cup, aim at the mouth of the cup and inhale it with your nose, fumigate your nose for 10 minutes each time, 2-3 times a day, which will help moisturize your lungs and yin.

02 suitable food therapy

It's time for dryness in late autumn. Dry evil is most likely to invade the human lung guard and consume lung yin. If it is not adjusted in time, it will cause autumn dryness symptoms, such as dry throat, dry nose, and dry skin.

The diet should be suitable for nourishing yin and moisturizing the lungs. You can eat more moisturizing products such as sesame, white fungus, japonica rice, honey, jujube, and yam. You can also add dairy products and soy products appropriately.

Excessive spicy food is easy to damage the body's yin essence, so you should eat less pepper, ginger, onion, and garlic.

03 training and nap

Those who breathe out, breathe. Exhale the turbid qi and incorporate the clear qi to cultivate the true qi of the human body and achieve the purpose of self-cultivation and longevity.

When taking a deep breath of luck, first relax the muscles of the whole body, calm your mind, and inhale deeply into the pubic area with your nose until you can no longer inhale. After the throat, finally spit out.

Exhalation strengthens the supply of oxygen and exhausts exhaust gas, which is beneficial to clearing the lungs and curing diseases and prolonging life.

04 exercise more in autumn, you can choose different sports items to exercise according to the specific conditions of your body. Long-term persistence can effectively enhance the cardiopulmonary function and regulate the body's yin and yang balance.

The autumn is very windy, so it is most suitable to carry out gentle stretching exercises indoors, such as Tai Chi, Baduan Jin, and Wu Qin Xi are all good choices. You can also choose brisk walking, jogging, mountain climbing and other activities. Exercise intensity should not be too high, if strenuous exercise, overwork, dissipate essence and body fluid, it will not be beneficial to health. 05 Respiratory system diseases are common in autumn and winter. Keeping warm and cold is a simple and effective way to resist "virtual evil and thieves".

The principle of "three warmths" should be followed when adding clothes frequently: First, the head is warm, the elderly, children and the frail and sick should wear a hat when going out; Live on the neck; the third is knee warmth, yang-deficiency physique, and people suffering from rheumatic bone disease, you can wear long trousers as soon as possible when the temperature is lowered, and wear knee pads when riding out. Many young friends like to expose their ankles, which is not a good habit. All diseases start from cold, and cold grows from the feet. Because there are multiple meridians passing through the ankle, the human body is easily invaded by the wind and cold air through these meridians. 06 After flirting enters autumn, the days are short and the nights are long, the sunshine is reduced, and the vegetation is withered. Nature gives people a sense of desolation, which is easy to make people sad and melancholy. At this time, emotional conditioning is particularly important.

Maintaining an optimistic attitude and easing feelings of depression are an important part of autumn health preservation, and it also has an important impact on protecting the lungs and nourishing yin. Laughing often is one of the ways to regulate the vitality and promote the lungs and improve bad emotions. Laughter can expand the chest, stretch the chest muscles, and increase lung capacity. In the sound of laughter, it will unconsciously increase the degree of deep breathing, clear the respiratory tract, accelerate blood circulation, increase the oxygen content in the blood, and help eliminate fatigue , Improve mood. At the same time, the folks of our country have always had the custom of climbing high and looking far in autumn. Conform to the autumn air, climbing high and looking into the distance, you can relax your emotions and eliminate depression. On a day when the temperature is suitable and the weather is clear, climb the mountain, look into the distance, and see the open space between the heaven and the earth, and the body and mind are integrated with the heaven and the earth, so that the troubles in the heart are wiped out. 07Sleep well

After the fall, the yang energy in the natural world begins to converge and settle, and people's daily life should be adjusted accordingly. "Suwen·Four Qi Tiao Shen Dalun" said: "Autumn March, sleep early and get up early, rejuvenate with the chicken", should adapt to the changes in solar terms, have a reasonable schedule, go to bed and get up early, and refuse to stay up late. Good sleep is an effective way to improve immunity. Before going to bed, you can use hot water to soak your feet or do muscle relaxation training, which can improve the quality of sleep to a certain extent.

08 do massage

One is to massage the Yingxiang acupoint. Push the two middle fingers from the Yingxiang point along the sides of the nose to the root of the nose, and then return to the original path. This is one operation. Massage 60 times in the morning and evening each day.

The second is to tap the Feishu point. Sit cross-legged on the sofa before going to bed every night, place your knees apart naturally, place your hands on your thighs, keep your head straight and eyes closed, relax your whole body, guard your dantian, inhale into your chest, hold your hands into hollow fists, tap on your back Feishu The hole is under 60. The above two methods can regulate lung qi and strengthen lung function.

Recommended diet therapy

Walnut Dendrobium Huaiqi Quail Soup

Ingredients: 100 grams of walnut kernels, 15 grams each of Dendrobium candidum, Chinese yam, and Chinese wolfberry, 4 shiitake mushrooms, 3 red dates, 3 ginger, and 3 quails (about 750 grams).

How to:

1. Clean the quail first, blanch it in boiling water, remove the blood foam and rinse with cold water; split the red dates and remove the nucleus; wash and slice the ginger.

2. Then, put it in the stewing pot together with other washed ingredients, add 2000 ml of boiling water, a little white wine, appropriate amount of refined salt, and simmer for 2 hours. Efficacy: It has the functions of nourishing spleen and qi, nourishing yin and promoting fluid, nourishing the lungs and resolving phlegm, nourishing liver and kidney, improving eyesight, strengthening muscles and bones, etc. It is suitable for the general population in late autumn. Golden Silver Yellow Peach Partridge Soup

Ingredients: 50 grams each of Cordyceps and Tremella, 30 grams of Polygonatum, 100 grams of walnuts, 4 mushrooms, 2 partridges (about 500 grams), 250 grams of lean pork.

How to:

1. First wash the lean pig meat and cut into thick pieces; clean the partridges, cut into large pieces, and put them together with the lean pig meat into boiling water for a little blanching, take out and rinse off the blood foam with cold water;

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2. Soak the golden cordyceps in warm water and wash; soak the white fungus in warm water to remove the hard stems, wash, and disassemble; after soaking the mushrooms in warm water, remove the hard stems, wash, and cut in half.

3. Then, put the washed walnut kernels and Huangjing together in a casserole, add 3000ml of water and a little white wine, boil it over a fire and simmer for 2 hours, then season with refined salt. Efficacy: It has a good effect of nourishing qi, nourishing yin and promoting fluid, nourishing the spleen and appetizing, nourishing the lungs and resolving phlegm, nourishing the kidney and nourishing yin, nourishing blood and moisturizing dryness, etc. It is suitable for the general population in late autumn, especially the lung, spleen and kidney. The weak. Soup with wild ginseng, peach and white goose

Ingredients: 30 grams each of Chinese Yam, Polygonatum, and Radix Adenophora, 50 grams of walnut meat, 4 figs, 10 grams of dried tangerine peel, 1000 grams of old white goose.

How to:

1. First wash the goose meat, cut into large pieces, put it in a pot, add an appropriate amount of water, boil for 5 minutes, remove and rinse off the blood foam with cold water.

2. Then, put it in a casserole along with the washed other ingredients, add 3000 ml of water and a little white wine, boil it over a fire, then simmer for 2 hours, and season with refined salt. Efficacy: It has a good effect of nourishing the spleen and qi, nourishing yin and lungs, replenishing the stomach and promoting fluid, nourishing the kidney and astringent essence. It is suitable for the general population in late autumn.