This leaf is the real natural "King of Calcium", which nourishes calcium and invigorates the stomach, nourishes the liver and improves eyesight

Original title: This leaf is the real natural "King of Calcium", it nourishes calcium and stomach, nourishes the liver and improves eyesight

Generally, we eat chili, and we have never heard of chili leaves. Yes, according to nutritionists, pepper leaves contain calcium. This is a natural plant calcium supplement. In addition to the usual milk, calcium supplements and other medicines, natural plant calcium supplements have set off in Korea. The use of pepper leaves and perilla leaves has become the latest choice.

In Korea, there is a habit of eating barbecued meat, which is to use fresh vegetable leaves to wrap the cooked meat to relieve greasiness and supplement vitamins. In fact, pepper leaves not only contain a lot of trace elements needed by the body, and reduce the loss of calcium, it also contains a lot of calcium.

Some studies have shown that the calcium content of pepper leaves is 233 mg (based on 100 grams), while the calcium content of "high calcium milk" is only 118 mg. In this way, the calcium content in pepper leaves is all It is much higher than "high calcium milk".

Paprika leaves are non-toxic, have the effects of expelling cold, nourishing blood, and invigorating the stomach. Regular consumption can expel cold and warm the stomach, remove dampness and invigorate the spleen, and enhance appetite, especially for gastric pain caused by deficiency and cold. It has a good therapeutic effect . Because it is rich in vitamins and minerals, it is often eaten and has health effects such as liver and eyesight improvement, weight loss and beauty. Chili leaves are sweet and tender, taste good, and eaten in a variety of ways. Salting Put the pepper leaves into the jar, add 10 kg of refined salt for every 50 kg of pepper leaves, first mix with half of the salt and the pepper leaves, and then put the mixed pepper leaves into another and sprinkle with a layer of salt in advance In the tank, discharge them with a layer of salt and a layer of pepper leaves, and compact them until they are full. Straw was placed on top, and finally sealed. Check after 15 days. If yellow leaves are found, it means that the pepper leaves and salt have not been thoroughly mixed. You should immediately pour the jar, add an appropriate amount of salt, and stir and then install the jar to compact and seal it.