Original You can do this for a fat-reducing meal. It can be done in 8 minutes. It is healthy and nutritious. The more you eat, the thinner you are. span>

Original title: Fat-reducing meals can be done in this way, 8 minutes to complete, healthy and nutritious, the more you eat, the thinner you are

You can do this for a fat-reducing meal. It takes 8 minutes to get healthy and nutritious. The more you eat, the thinner you get!

Recently, the weather has started to get colder. In recent days, everyone must be more of a meat-based diet with vegetables as a supplement. For example, hot pot, Mala Tang, Wenbu Lao Huo Tang, etc. have begun to occupy a large range of homes in the family table. In the cold winter, eating more meat food can indeed keep the body better from the cold. Eating meat every day will also cause a certain burden on the stomach and intestines. If you eat a lot of greasy dishes, you may wish to reduce the burden on your body occasionally. You can choose to eat some appetizing light salads that help digestion, which is also excellent for your body!

I eat this lemon-flavored chicken light salad twice a week, especially after eating greasy cuisine, come to a light salad, it is delicious and delicious! The combination of low-fat and delicious meat and vegetables, and the rich diversity of ingredients, is more nutritious and appetizing than ordinary salads. The taste is refreshing and full, not greasy at all. The chicken breast is low-fat and high-protein. The light salad is delicious and full, and you don't have to worry about growing meat. It's amazing. It's not enough to eat a large bowl at a time! This is definitely a lemon-flavored chicken light salad that you must arrange for yourself during the fat-reduction period ~ beautiful in color, fragrance, delicious and not fat!

[Lemon Chicken Light Salad]

Ingredients: chicken breast, shrimp, bitter leaves, purple cabbage, fruit cucumber, cherry tomatoes, corn kernels, avocado, lemon, Betis rice and olive oil

How to:

1. Adjust the sauce and vinegar: 3 spoons of Betis rice olive oil + 5 spoons of grapefruit vinegar + 3 spoons of light soy sauce + 1 spoon of honey + appropriate amount of black pepper, mix well and set aside.

2. Pat the chicken breast with the back of a knife + a pinch of salt + 1 tablespoon of pepper + 2 tablespoons of light soy sauce + 2 slices of lemon to marinate.

3. Pour a little Betis rice olive oil into the pot, add the chicken steaks and fry them until golden on both sides, add 2 pieces of rock sugar + a little honey + squeeze a little lemon juice into the sauce over low heat, and cut into pieces.

4. Then cut all the fruits and vegetables into small pieces + corn + chicken breast + shrimp + vinegar sauce, mix well.

During the fat reduction period, salad is essential. Today, I arranged a lemon chicken light salad for myself, which is refreshing and delicious without being greasy! Low-fat and low-calorie, delicious but not fat! Try it now!