Original This seafood is very fat in early summer, I choose it for a reduced-fat meal, and it is delicious with whole grain steamed buns , Do you want to eat

Original title: This seafood is very fat in early summer, I choose it for a reduced-fat meal, and it is delicious with whole grain steamed buns. Would you like to eat it?

It's the seafood-eating season again. The delicious seafood paired with all kinds of tempting methods makes people drool after thinking about it. Although I have been losing weight recently, I have to eat and eat well. Nutrition and eating healthily can achieve the goal of healthy fat loss that I want.

Today I chose delicious and fragrant razor clams for my delicacy. The razor clams in early summer are particularly plump. Take advantage of the tender and plump season of the razor clams, and have a good meal. The razor clams in this season taste very good and the meat is also very plump. , It's great for drinking and eating.

The methods of razor clams are very diverse, delicious and delicious, and the protein content of razor clams is relatively high, and the fat content is relatively low, so I included it in my fat-reducing meal recipe. The staple food I used today is whole grain steamed buns. , Steamed buns made of cornmeal and flour. The steamed buns made in this way have the sweetness of cornmeal and the softness and elasticity of white steamed buns. They taste good and are also very nutritious. It is paired with a stir-fried vegetable, 2 dishes Delicious side dishes and whole grain steamed buns are my fat-reducing meal today.

[Spicy Fried Razor Clam]

Prepare ingredients: razor clams, dried chili, green onions, ginger, cooking oil, salt, oyster sauce, sugar, cornstarch.

1. Put the purchased razor clams in clean water first, and raise them for 1-2 hours, let the razor clams fully spit out the sand, so that the fried razor clams taste good without sand.

2. Cut dried chili into sections, green onions into small sections, and ginger into slices and set aside.

3. Add an appropriate amount of cornstarch to a small amount of water and stir evenly for later use.

4. Raise the pan and heat the oil. After the oil is hot, add the dried chili and saute until fragrant, then add the sliced ​​ginger and green onions and fry until fragrant.

5. Put in the razor clams, salt, oyster sauce, sugar, and stir-fry until the razor clams are all open, pour in the cornstarch water that has just been adjusted, and stir evenly to get out of the pot.

The scent has a slight spicy taste, it tastes appetizing and refreshing, the razor clams are fat but not greasy, and the meat is fresh and tender. Whether it is served with rice or small wine, it is very good.

[Corn flour buns]

Prepare ingredients: corn flour, all-purpose flour, yeast powder, white sugar.

Step 1

: Mix noodles, wake up noodles

1. Blanch the noodles with boiling water for 500g of cornmeal, stir evenly with chopsticks, and let it dry until it is not hot.

2. Add 1000g all-purpose flour, 15g yeast powder, 15g sugar to the cornmeal, then add a proper amount of warm water, while adding water, stir with chopsticks to form a dough shape, then knead it into a dough with moderate hardness by hand, and cover it with a lid. , Let the dough rise naturally to 2 times its size.

Step 2

: Making cornmeal buns

1. Sprinkle an appropriate amount of dry flour on the panel, place the proofed dough on the panel, knead the dough by hand to exhaust air, then knead the dough into a strip, and cut it into a dough of equal size with a knife.

2. Knead the dough into a round shape with your hands, sprinkle an appropriate amount of dry flour on it, and finish the corn flour bun.

3. Put the cornmeal steamed buns into the steamer, cover the lid and let the cornmeal steamed buns proof again for 10-30 minutes (the proofing time is based on the indoor temperature. When the temperature is high, the proofing time is shorter and the temperature is low At the time, the proofing time is a little longer, and the proofed cornmeal buns are chubby one by one, but they are ready to be proofed.

Step 3

: Steamed cornmeal buns

1. After the cornmeal steamed buns are proofed, they can be steamed. Steam in a cold water pot for 25-30 minutes (according to the size of the steamed buns you make). The cornmeal steamed buns will be fully proofed, and the cornmeal steamed buns will become more fluffy and soft after being steamed.

2. After the cornmeal steamed buns are steamed, do not open the cover directly. Let the cornmeal steamed buns simmer for about 5 minutes before opening the cover. This step can prevent the cornmeal steamed buns from collapsing and shrinking immediately after being pre-cooled.

The cornmeal steamed buns with the aroma of corn are softer and more delicious. They are honeycomb-shaped inside. The cornmeal steamed buns are also very suitable for the elderly and children to eat. They are nutritious and delicious.

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