Original Refreshing and delicious, delicious asparagus fried shrimp with rice, a fat-reducing meal to keep in shape

Original title: Refreshing and delicious, delicious fried asparagus with shrimps, a fat-reducing meal to maintain your figure

We must not forget the great cause of losing weight during the Chinese New Year, especially during the New Year's days, when we eat more big fish and meat, we still have to eat a little green and nutritious ingredients occasionally.

. Today I will share with you this asparagus stir-fried shrimp, which is the basis for the Chinese New Year's fat-reducing meal.

Asparagus, one of the top ten famous dishes in the world, is native to the east coast of the Mediterranean and Asia Minor. Its tender stems are rich in protein, vitamins, minerals and trace elements needed by the human body, as well as trace element selenium, which is considered a highly nutritious anti-cancer food.

It has the characteristics of low sugar, low fat, high fiber, and the effect of weight loss. Known as the "King of Vegetables".

The fresh, green asparagus and the fresh and reddish shrimps can maximize their pure and fresh taste through simple cooking. This dish looks simple, and it is refreshing and delicious in the mouth. A combination of low-calorie foods like this, you need to have such a nutritious and low-fat dish on your home table.

[Asparagus Fried Shrimp]

——Required ingredients——

300 grams of asparagus, 8 shrimps, 1 tablespoon of black pepper, 2 grams of salt, a small amount of chopped green onion, 10 grams of cooking wine, a small amount of ginger, 3 tablespoons of vegetable oil.

[Production steps]:

1. Prepare all the ingredients that will be used for a while. Cut off the hard part at the bottom of the asparagus. I peeled the shrimp by myself. Because it is in a special period, it is better not to buy frozen food. Pick out the shrimp thread and peel off the shell, and peel the shrimp by yourself, which is more healthy and hygienic.

2. After peeling the shrimp, clean it and put it in a small bowl. Add 1 tablespoon of cooking wine, a small amount of salt, and a small amount of black pepper. Grab and mix evenly and marinate for a while to remove the fishy.

3. Cut the green onions into chopped green onions, and cut the ginger into shreds for later use.

4. Clean the asparagus and cut into small pieces for later use. If the bottom skin is thicker, you can use a peeler to peel off the skin.

5. Pour an appropriate amount of water into the pot, then add a few drops of vegetable oil, and boil together. Boil the asparagus in the pot for 30 seconds and remove it for later use. Don't omit this step. Adding vegetable oil can keep the asparagus's emerald green color.

6. Pour proper amount of vegetable oil into the wok, add chopped green onion and ginger to fry out the aroma. Then pour in the marinated shrimps and stir-fry them quickly over high heat until they change color.

7. Pour in the drained asparagus, stir-fry evenly over high heat, add an appropriate amount of salt to adjust the flavor, and turn off the heat when it is evenly stir-fried. Serve it out and put it on a plate, and the asparagus stir-fried shrimp is ready.

[Tips]:

1. When selecting asparagus, the quality of asparagus with uniform thickness is the best. On the contrary, the quality is not good, so it is best not to buy it. 2. When choosing asparagus, the best length is about 20 cm. Asparagus of this length is the most tender and delicious.

3. When selecting asparagus, pinch the roots of the asparagus. If you can pinch the water out when you pinch, it proves that the asparagus is very tender and you can buy it.

4. When selecting asparagus, the top of the asparagus

They all have buds. When looking at the buds, choose the ones that haven't bloomed yet. This is the freshest asparagus and the taste will be good.