Original My son's favorite home-cooked dish, which nourishes the liver and replenishes the brain. Children eat more brains Smarter

Original title: My son's favorite home-cooked dish, which nourishes the liver and replenishes the brain. Children eat more brains and become smarter

Fish is one of the common meats on the dining table of many families. Compared with pork, fish not only has lower fat content, but also has much higher protein content than pork. It can not only be supplemented by eating fish meat properly. Protein can also prevent the growth of meat, so fish has become one of the first choices of many mothers. The food shared for everyone today is: fish stewed in sauce.

Fish meat contains very rich minerals, vitamin content is also very high, as well as calcium and iron, and fish liver contains vitamin a, vitamin d, these are essential nutrients for the human body, especially children Nutrient elements necessary for growth and development.

Fish contains relatively high protein, low-fat vitamins, and mineral content, which makes it easier for the body to digest and absorb. If children often eat fish, their growth and development will be faster, and the development here is also very good, and the life span will be relatively strong

Fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system, and is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction; fish meat is rich in vitamin A, iron, calcium, phosphorus, etc., often eaten Fish also has the effects of nourishing liver and blood, nourishing skin and nourishing hair

Ingredients for stewed fish in sauce: crucian carp, bean paste, green onion, ginger, garlic, white wine, rice vinegar, sugar, cooking wine

Methods: 1. Dry the crucian carp with water. Spread a knife evenly on both sides, put the fish in a non-stick pan and heat the oil, fry on a low fire, and remove the golden brown on both sides. Slice garlic, cut green onion and ginger into small cubes

2. In another pot, low heat, hot oil, add bean paste and stir fry until fragrant, then add green onion, ginger, garlic and fry for flavour, add hot water, white wine, cooking wine, rice vinegar, white sugar, and boil over high heat , Add the fried fish, boil it again, turn to medium heat and simmer, simmer until the soup thickens, then turn off the heat.