Original The low-fat version of Japanese-style skewers and chicken rice bowl "egg" Sheng Ji, Kawaii Little fairy's fat-reducing meal

Original title: Low-fat version of Japanese-style skating egg chicken rice bowl "egg" Sheng Ji, Kawaii fairy's fat-reducing meal

The Japanese-style izakaya in the TV series, the most popular Japanese delicacy is none other than the egg-boiled rice. In this cold winter, it's really satisfying to have a bowl of steaming Japanese-style egg-boiled chicken rice bowl. . As for the "gyudon curry", the "don" means rice bowl, which is pronounced dongburi in Japanese (homonym: eastern in).

Ingredients: one chicken leg, half a green onion, a little chopped green onion, a beaten egg, two spoons of water, half a spoon of cooking wine, two spoons of soy sauce, one spoon of sugar substitute, one bowl of brown rice.

How to:

1. First, cut the skin and bones of the chicken legs into small pieces, and slice the green onions.

2. Then make another sauce: two spoons of water, half a spoon of cooking wine, two spoons of soy sauce, one spoon of sugar substitute (sugar substitute that does not produce calories after eating, also known as "artificial sweetener") Stir well.

3. Pour a little olive oil into the pot, fry the chicken until cooked, then add onions and chopped green onion and fry until soft.

4. Next, pour in the prepared sauce, cook for a while and then pour in an egg liquid.

5. The eggs can be cooked when they are cooked, cover the steamed brown rice, sprinkle a little seaweed, white sesame, and chopped green onion. It is low-fat and delicious and does not grow meat.