Original Low-fat oatmeal scotch egg tutorial! Fat-reducing meal!

Original title: Low-fat oatmeal scotch egg tutorial! Fat-reducing meal!

It is the first time to make this Sugar Land Egg. It is recommended to make the fully cooked version.

Replace the high-calorie hand cake with chicken breast + oatmeal!

Added seasonal vegetable grains, the taste is rich and delicious, super fragrant!

It can be solved in one oven, no need to deep-fry! Low-fat and low-calorie!

A must during the fat loss period!

The skin is crispy, delicious and not fat, simple and quick!

[Need ingredients]

Half chicken breast, seasonal vegetables, 3 eggs, 30 grams of oats, black pepper, light soy sauce, garlic, salt

[Steps]

Step 1: Chop chicken breasts into puree, add seasonal vegetables + black pepper powder + salt + light soy sauce, stir well, and marinate for 15 minutes.

Step 2: Put the mashed meat on the plastic wrap and flatten it into a cooked egg, wrap it up and shape it.

Step 3: Wrap the oatmeal again, brush the egg liquid on the surface, put it in the oven, and bake at 180 degrees for 30 minutes!

Tips:

1. The amount of ingredients is adjusted according to my own needs, and I just made 2 of them.

2. Those who like to eat sweet-hearted eggs can shorten the cooking time, just 8 minutes.

3. Brush a layer of egg liquid on the surface to look better, or you can bake it directly.

4. Each oven has a different temper, so the time is for reference only.

5. All the ingredients are safe to eat during the fat-reduction period, no need for breadcrumbs, starch, etc., low-calorie health, and the taste is really delicious!

Try it if you like it!

Thank you for your support!