Original The "light food" meal for couples is delicious without gaining weight. People who reach middle age should eat more vegetarian food and drink more Congee is healthier

Original title: The "light food" meal for couples is delicious without gaining weight. People who are middle-aged can eat more vegetarian food and drink more porridge to be healthier

Time is not forgiving. As people grow older, their metabolism decreases and their appetites become smaller when they reach middle age.

I'm usually busy at get off work, I get home from work at 5, and I have to go to work after 6 in the evening, and the time for dinner is very tight. I usually eat alone when I eat alone, so I often use a small saucepan to make an appointment to cook the porridge, and then fry a dish, not overeating, just eating up by myself.

As soon as I got home, my husband also called and said he wanted to go home for dinner. I made an appointment for 2 bowls of porridge today, and I made 3 more dishes, a vegan low-fat light meal, a very healthy dinner, served within 15 minutes!

Netizen: Southerners, every table is full of grass!

Haha, people who are middle-aged, eat more vegetarian food and drink more porridge to be full, and live healthy until they are old!

Tomato scrambled eggs are refreshing and appetizing, delicious and nutritious. It is a very ordinary home-cooked dish, but it is not easy to make delicious, delicious and delicious.

For example, should we scramble the eggs first or the tomatoes first?

A bowl of successful tomato eating eggs, the eggs are soft and fragrant, and the tomatoes are sour and refreshing. The perfect combination of the two is good.

I don't like that tomato is tomato and egg is egg. It feels like they are piled together instead of blending into a whole.

Artemisia vegetables are fresh products in the fall, grown by my mother's family, with a faint fragrance, very delicious!

Today, I fry the Pleurotus eryngii into strips and wormwood. It is green and white and looks very fresh. Moreover, Pleurotus eryngii is elastic and has a meaty feeling. When the two are fried together, they are more delicious than meat, haha!

Zizania is also my favorite vegetable. It is tender, watery, and stir-fried with carrot shreds. It is refreshing, delicious and simple!

Hey, let's take a look at today's staple food-longan and red date porridge. It doesn't need sugar and comes with sweetness. This is a low heat for 2 hours. It's tempting to eat in autumn. It's nourishing and healthy.

I recently felt some discomfort in my body. I specifically asked the doctor, saying that eating some longan and red dates is also good for my body.

Now let's talk about how to do it.

The porridge is after get off work at noon. I made an appointment to cook in a mini saucepan, 600ml, exactly 2 bowls.

Peel the longan, several red dates, 1 cup of rice, 1 cup of glutinous rice, and the cup is about 30 grams. It comes with the mini electric cooker.

Add all the ingredients to the electric cooker, and add enough water to the maximum mark.

(The longan will also be absorbed, and the rice will also be absorbed, so this amount of water should be added to the maximum, 600 ml. The picture I took is before the scale line is added.)

Close the lid, make an appointment for 1 hour and start it, set "simmering" for 2 hours, and then it's fine.

Go home after get off work, open the lid, and the smooth longan and red date porridge is ready to eat!

Next, let's fry a few vegetarian dishes, and you will be ready to serve in a few minutes!

Shred the water chestnuts and carrots, then put them in the pot and stir fry.

Until the water chestnuts and carrots become soft, add salt, cooking wine to taste, and sprinkle chopped green onion.

Next, let's make the second dish, Fried Pleurotus eryngii with wormwood.

For this dish, you can sauté the minced garlic first.

Add pleurotus eryngii and stir-fry. During the stir-frying process, pleurotus eryngii will become soft, produce water, and become smaller in volume.

Finally add wormwood and season with some salt.

The wormwood will quickly turn green in color, and it can be out of the pot immediately.

The last dish, scrambled eggs with tomatoes.

Add a little salt to the eggs and beat them thoroughly first.

Add oil to the pot, heat it, add the egg liquid, quickly scatter, turn off the heat immediately when it is half solid, and set it up, so that the egg is tender.

Add oil to the pot, add tomatoes and stir fry over medium heat. If the tomato is good enough, it can be melted in the pot. If the tomato is average, you need to chop it continuously with a spatula to fry the tomato juice.

When the tomatoes are fried into a paste, add eggs and appropriate amount of water, season with salt, and stir quickly evenly.

Finally, serve the porridge, let's start!