Original In winter, the most must-miss soup, the combination of these two ingredients, nourishes the stomach, nourishes the kidney and clears sweetness Delicious

Original title: Winter, the most can't miss soup, the combination of these two ingredients, nourishes the stomach, nourishes the kidney, is sweet and delicious

This is a refreshing soup, simple but delicious. Peanuts and chestnuts are both kidney-tonifying things, and making soup together is very suitable for men to eat. Use an electric cooker to cook it, there is no oily smoke, quietly wait for a pot of good soup to come out of the pot. The content of vitamin C in chestnut is ten times that of apples, and it is also rich in minerals; the fatty acids in peanuts can make the heart healthier.

Chestnut Peanut Lean Meat Soup

Preparation materials: 300 grams of tenderloin, 150 grams of fresh chestnut, 80 grams of dried peanuts, 2 broccoli (about 40 grams), 40 grams of carrots, 5 grams of ginger, 1/2 teaspoon of salt

Start making:

1. Wash the peanuts and boil in water for 5 minutes.

2. Peel off the pink outer skin of the peanuts. Ginger slices.

3. Scratch the chestnut with a knife and boil it in boiling water for 2 minutes.

4. Peel off the skin of the chestnut, leaving the yellow flesh.

5. Wash the broccoli, carrots, and tenderloin separately, and cut into about 2 cm square pieces for later use.

6. Put the tenderloin pieces, carrot pieces, chestnuts, peanuts, and ginger slices in a saucepan, add water until the saucepan is 90 minutes full, and simmer for 1 hour on low heat.

7. Add broccoli and cook for the last 5 minutes.

8. After stewing, sprinkle with salt to taste.

Tips: 1 Peanut skin has a bitter taste and will fade when cooked, which will affect the color of the soup, so it needs to be peeled off in advance. 2 Peanuts and chestnuts are good foods for kidneys, and have a good alleviating effect on men's diarrhea caused by the deficiency and cold of the spleen and stomach, and the weakness of the waist and knees.