Original Fat-reduced meal chicken breast and seasonal vegetable cakes, delicious but not afraid of fat, strong nutrition and satiety , The thief is delicious

Original title: Reduced-fat meal with chicken breast and seasonal vegetable pie, delicious but not afraid of fat, strong nutritional satiety, delicious thief

Fat-reduced meal, chicken breast, seasonal vegetable pie, delicious but not afraid of fat, strong nutrition and satiety, delicious thief

Today I will share with you a very delicious food, and this delicacy is so delicious, it is full and delicious with one bite, friends who like to eat can follow me to learn!

First, we need to blanch the broccoli in advance, then mash the chicken breast and broccoli, put all the ingredients in a bowl, add a spoonful of light soy sauce to it, add a spoonful of oyster sauce, add Appropriate amount of cooking wine, appropriate amount of starch, and then add a little salt and black pepper to the bowl to stir it evenly, then put a little oil in the pot to heat up, then put the chicken breast into the pot to give it a shape Try to look good, fry on low heat until you can eat it! Delicious and very nutritious!

Moreover, the recipe for this delicacy is very simple, and it's still low-fat and low-calorie. Friends who lose weight can eat more, it's so delicious! It's delicious, let's make it together!