Original Dishes suitable for eating in spring can strengthen the yang, nourish the kidney, produce lean and blood, and improve the work of the brain

Original title: A suitable dish in spring, which can strengthen the yang, nourish the kidney, produce lean and blood, and improve the work of the brain

Hello everyone, the cuisine of the world varies from region to region, and the cuisine of different attractions also has its own characteristics. Let's start your food journey!

Among the major cuisines in China, if you like spicy food, there is another option besides Sichuan cuisine, which is Hunan cuisine, also called Hunan cuisine. Unlike the spicy Sichuan cuisine, Hunan cuisine is more spicy. , Spicy taste, some dishes are even more spicy than Sichuan cuisine. For example, fried pork is very popular with spicy lovers. If you don't want to eat too spicy, there are of course many spicy dishes to choose from. These are fragrant and delicious. Among them is a very representative vegetarian dish-eggplant and beans. Many people like it very much.

Eggplant and beans, if they are taken out separately, they have nothing to do with the meal, but under the cooking method of Hunan cuisine, the combination of these two vegetarian dishes can produce a very delicious taste, which can produce lean and nourish blood. Aphrodisiac and nourishing kidney, if it is served with rice, it is absolutely perfect. Of course, there will be oily steps in its production process. However, a plate of authentic eggplant beans, although they are all cooked with oiled eggplant, it makes people It doesn't feel greasy when we eat it, and we usually feel greasy when we fry the eggplant. Even if it's made into a dish, there will be a lot of oil in it. Too much oil will certainly affect appetite, and eating too much oil is also unhealthy. Yes, then how should it be made? Why are the eggplant beans so delicious in restaurants? Actually, there is a trick to fried eggplant. Let's make this "eggplant beans", let's take a look!

How to make eggplant and beans

[Prepare ingredients]

Main ingredients: one eggplant, appropriate amount of beans

Ingredients: garlic slices, chili slices, sugar, light soy sauce, oil consumption

[Method steps]

First, the main ingredients are processed. After washing the eggplant and beans, first cut the eggplant into strips that are slightly thicker than chopsticks

Then, according to the length of the eggplant strips, cut the beans into the same length.

The next step is a very critical step-over oiling, there is a trick to over oiling. First, there must be enough oil. It cannot be said that after the eggplant strips are put in, some eggplants will not be immersed in the oil; Second, the oil must be hot enough, and the degree of oil heat can be controlled at 80% or more. If the oil temperature is low, the eggplant will instantly absorb a large amount of oil after entering it, and if the oil temperature is high enough, the eggplant surface will form a layer faster "Scorch", which can block the penetration of oil. When the eggplant is deep-fried, it can be taken out for use.

Fry the eggplant and then deep-fry the beans, then put it together with the eggplant for later use

Frying can be done below,

First, leave a little oil in the pot, and saute the garlic slices and chili segments.

Then pour the oiled eggplant and beans into the stir-fry evenly

Pour the oil, light soy sauce and sugar and stir-fry evenly

Finally, cook the juice over a medium-to-low heat for 1-2 minutes.

A plate of fragrant and delicious eggplant and beans is ready. If you like spicy, you can add more dried chilies during frying. If your child eats it, you can reduce it.