Lazy version of braised beef tendon, a must-have meal for muscle gain and fat reduction

Original title: Lazy version of braised beef tendon, a must-have meal for muscle gain and fat reduction

Place the marinated beef shank in the refrigerator, slice it and put it on a plate, add homemade chili oil, green onions and coriander, mix well, it's super delicious... if there is a high fat reduction requirement, don't add it Chili oil.

Materials

3 spoons of soy sauce

5 slices of ginger

3 star anise

3 bay leaves

1 green onion

3 spoons of light soy sauce

Beef tendon 1 whole

How to

2. Take out the beef tendon and rinse it with cold water and put it in an electric cooker. The water should cover the beef tendon, and then add the brine bag, garlic sprouts, light soy sauce, and dark soy sauce. , Start to simmer for about an hour and a half, you can insert it with chopsticks

3. After simmering, remove the beef tendon and let it air dry for two hours, then put it back in the brine and cook for 15 minutes, then take it out and cool it in the refrigerator. , Wait for the meat to shrink before cutting. The picture above was cut directly without refrigerating, it is difficult to cut, and it is stuffed between the teeth, the picture below is after refrigeration, it is easy to cut and delicious

4. The effect of refrigerating for one or two hours or cutting again the next day

5. This is the latest marinade. The beef tendon with too much lean meat is not as delicious as the tendon. Remember to choose the one with more tendon and meat

6. Add homemade chili oil, cold dressing, do not put too much salt, one piece after another, can't stop... If you are in the fat-reduction period, put some oil less