Fat-reducing meals, pan-fried chicken breasts, various methods
This is a fat-reducing and high-protein lunch
Chicken has low fat content and high protein content
Friends who are suitable for weight loss💛
Materials
1 piece of chicken breast
Salt 2g
A little black pepper
Butter🧈 (can be replaced with olive oil for better fat reduction) 5g
A little starch
How to
2. Sprinkle salt and black pepper on both sides and marinate for 10 minutes or 30 minutes. Sea salt can also be used
3. Put butter in a nonstick pan (olive oil, coconut oil, vegetable oil). I personally think the butter is more fragrant. Melt the butter on a low heat. Put the chicken breasts in a medium high heat and quickly fry on both sides. Up to two minutes
4. Fry on both sides until golden brown. At this time, there is not much burnt outside and tender inside.
5. Lettuce 🥬 can be fried in a pan to absorb the excess oil of the fried chicken, sprinkle a little salt and stir fry
6. Put some nuts on the plate. For nuts, you can choose almonds, summer berries, and pine nuts. Just a few pieces are enough. A high-protein, fat-reducing meal is ready.
7. Friends who like to eat more tender can fry for a shorter time 💛
8. This is the second method. Three pieces of chicken breasts are good, three pieces of salt, black pepper, egg whites, a little starch and honey are marinated together for 1 hour or more. If there is enough time, you can marinate for one night. Will add more flavor~
9. Grasp evenly with your hands, cover with plastic wrap, put it in the refrigerator, and fry it for lunch tomorrow 😄 Simple and convenient, the same as above
10. Put oil in the pot and fry over high heat
11. Fried golden brown on both sides
12. Because it is marinated with egg whites, it is a bit white and sprinkled with black pepper to taste. Use the excess oil to fry the lettuce directly
13. Cut and serve, marinate chicken breasts with egg whites will taste very tender
14. It's delicious to eat while it's hot😋
15. With small tomatoes 🍅 too delicious 😋
16. The third method is to put starch, egg white, honey, salt and marinate for more than 2 hours
17. Grasp evenly with your hands, cover with plastic wrap, refrigerate and pickle
18. Adding honey makes it easier to color, but the taste is still delicious. It will be very tasty if it is marinated overnight
19. These three methods are the most tender, but when honey is frying, it will be too easy to color and will be a little black. There is also a method of soaking and frying the chicken with tender salt and water. The ratio of 1:100ml is soaked for 3 hours and then taken out and fried or roasted in the oven. The fried chicken is delicious 😋
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