Beauty slimming porridge recipe~ Speed ​​up metabolism and restore slim figure!

Original title: Beauty slimming porridge recipe~ Speed ​​up metabolism and restore slim figure!

5 kinds of beauty slimming porridge recipes

It can not only maintain health but also lose weight

The practice is also very simple

Let's take a look~

1. Bodybuilding beef porridge

Raw materials:White rice, beef tenderloin, starch, ground celery, salt, black pepper.

How to:①Wash and drain the white rice; ②Boil the beef bone broth, add the white rice and continue to boil until it is boiled. Stir slightly, change to medium-low heat and simmer for 30 Add salt to taste; ③Wash the beef tenderloin and cut into thin shreds, add 4 tablespoons of water, mix well, add starch and mix well, put it in a bowl, ④Pour the hot porridge into a bowl, mix with beef shreds, and sprinkle Black pepper and chopped celery are ready to eat.

Efficacy:Supply a lot of calcium and colloid, which can increase height and body shape.

2, sweet potato porridge

Raw materials: sweet potatoes, brown rice, water.

Methods:① Peel and wash the sweet potatoes, cut into thin filaments for later use; ②Wash the brown rice, put the sweet potato shreds and water into a container, and then put it in In an electric pot, put 1 bowl of water in the pot and eat it after steaming.

Efficacy: Sweet potatoes are rich in dietary fiber. People who eat meat often eat sweet potatoes to help defecate and prevent cancer. Invigorating the spleen and replenishing qi, it can improve the symptoms of physical weakness, help laxatives, and enhance kidney function.

3. Apple porridge

Raw materials:White rice, apples, raisins, water, honey.

How to:①Wash and drain the white rice, wash the apples and slice and remove the seeds; ②Put 10 cups of water in the pot and boil, add the white rice and apples, continue Stir slightly when it boils, change to medium-low heat and simmer for 40 minutes; ③Put honey and raisins into a bowl, pour the hot porridge, mix well and serve.

Efficacy:Detoxification and prevention of constipation is the first step in beauty and beauty.

4, yam radish porridge

Raw materials:1 cup of white rice, yam, 1/2 white radish, a little bit of celery, 10 cups of water, salt, pepper, and coriander.

How to:①Wash and drain the white rice, peel the yam and white radish, wash and cut into small pieces; ②Put 10 cups of water in the pot and boil, put it in Stir the white rice, yam, and white radish until it boils again, simmer for 30 minutes on medium-low heat; ③Add salt and mix well, sprinkle with pepper, ground celery and coriander before serving. Serve.

Efficacy:In recent years, yam has been regarded as a sacred product for nourishing yin and yang, and is effective for women's breast enhancement and skin anti-wrinkle. Radishes have the effects of draining and diuresis, helping digestion, and avoiding fat accumulation. The two are eaten together, and they have miraculous effects on women's beauty, slimming and swelling. Restore physical strength, regulate qi and blood, and help reduce fat and weight loss.

5. Celery porridge

Raw materials: Japonica rice, celery, green onion.

How to:①Wash the rice, soak for 30 minutes, wash the celery and chop it for later use; ②Take out the rice and put it in a pot to boil , Until the water boils, after a while, pour the chopped celery into the pot and cook until the japonica rice becomes soft; ③Add the washed and chopped lettuce, cook for two minutes, and finally add some sesame oil, green onion, and sesame oil to the pot. Salt, stir well and then turn off the heat to eat.

Efficacy:Celery can not only detoxify and remove edema, but also exercise your facial masseter muscles and make them tighter It's really slim, and regular consumption can easily make you a sexy face-lift beauty.