12 kinds of soups that are warm and healthy in autumn and winter, parents change to make them for their children every day! With recipe

Original title: 12 kinds of soups that warm the stomach and are healthy for autumn and winter, parents change to make for their children every day! Recipe attached

The weather is cold. In addition to urging the children to keep their children warm, they can also warm the stomach with soup to keep out the cold. Compared with medicines and health products, dietary supplements are safer and can help children supplement their nutrition.

Today, I brought you 12 nutritious soups that are suitable for autumn and winter. If parents feel good after reading them, remember to forward and collect them!

Fish bone soup

Materials: big fish bones, carrots, soybeans, snow fungus.

How to:

1. Fry the fish bones slightly from the pan, peel and slice the carrots and stir-fry slightly,

2. Add water, boil for ten minutes and then change the soup pot to the pot, add soybeans and snow fungus. The soup can be consumed directly or used to cook noodles and porridge.

Efficacy: Enhance calcium, moisturize and dehumidify.

Bone Soup

Materials: pork bones, Cishi, yam, barley.

How to: If you use an electronic tile, let it boil for a long time. It is best to buy more ingredients at a time, boil it thicker, boil it in a large pot, and then buy a few small plastic boxes to separate them, put them in the refrigerator, freeze them into icy lumps, and then use them every day to thaw them.

Efficacy: Enhance calcium, invigorate the spleen and appetite.

Pumpkin and Red Date Pork Rib Soup

Materials: pumpkin, red dates, ribs, scallops, ginger, salt.

How to:

1. Peel the pumpkin and flesh, then clean and slice it for later use;

2. Red dates remove the pits and clean them;

3. Wash the scallops, then soak them in clean water one hour in advance;

4. Add all the ingredients and an appropriate amount of water to the pot, then boil the soup for about three hours, and add some salt to taste before starting the pot.

Efficacy: This recipe has a good effect of warming the stomach, nourishing yin, and nourishing the middle and replenishing qi.

Bamboo cane, horseshoe, carrot and grass root water

Materials: horseshoe, carrot, bamboo cane, fresh grass root.

How to:

1. Wash the fresh grass roots, peel the carrots and cut into hob pieces, peel the bamboo cane and cut into small sections, rinse the crushed sugarcane with water, and peel off the horseshoe.

2. Put all the ingredients together in a clay pot, add 10 bowls of water, boil on a high fire and then turn to a low fire for 1 hour.

Efficacy: clearing blood heat, quenching thirst and diuresis, moisturizing lungs and promoting fluid, clearing liver and stomach, relieving heat toxins of acne and rash (including various infectious acne), cystitis, urethritis, etc.

Vegetable Soup

Materials: onions, tomatoes, potatoes, tofu, carrots and salt.

How to:

1. Peel the potatoes and carrots and dice them for later use; also dice tomatoes, onions and tofu for later use.

2. Put the onions and carrots in a frying pan and stir-fry, and then add the remaining ingredients.

3. Finally, put in water, boil the soup on low heat, and wait until the soup becomes viscous and add salt to start the pot.

Efficacy: If parents eat too much fatty food for their children, it is easy to cause various gastrointestinal diseases. It is recommended that parents eat more vegetables for their children in winter, which is not only easy to digest, but also can supplement vitamins, and the child's body will become warmer.

High-nutrient chicken soup

Materials: four chicken feet, one chicken leg, yam, and Cishi.

How to:

1. Put the ingredients in the soup pot, put about 2 bowls of water, and boil it thick. The soup flavor of chicken thigh meat is very special, which is more fragrant than the soup made with chicken.

2. Adding chicken feet can help soften the bones and incorporate nutrients into the soup. When you cook the bone soup, you might as well put some chicken feet. You will find that the soup is very thick and the bones are easy to simmer.

Efficacy: Chicken soup is rich in nutrients, easy to absorb and easy to digest. It is often referred to as a nourishing soup for the body. Like some people who are recovering from illness, they often use it as chicken soup to treat the body.

Apple and Sydney Lean Meat Soup

Materials: Apple, Sydney, lean meat.

How to:

1. Clean the apples and pears, peel off the skins and cores, and then cut into pieces for later use.

2. Dice the lean meat.

3. Put the prepared lean meat, apples and pears into the pot together, and then add water to make the soup, about an hour.

Efficacy: This recipe has a good effect of moisturizing the lungs and nourishing yin. If the child has dry skin or dry mouth, then taking this recipe is a very good choice.

Tomato Longli Fish Soup

Materials: Longli fish fillet, tomato, corn starch, egg white, tomato sauce.

How to:

1. Wash fresh Longli fish fillet clean and control the water, and turn the blade into a fish fillet, not too thin; add a little starch to an egg white and mix thoroughly, then add to the fish fillet, and add a little salt and a little pepper at the same time. Gently grasp it with your hands.

2. Wash small and large tomatoes, cut the top with a cross knife, put it in boiling water, scald and peel, and cut into small pieces for later use.

3. Heat the pan into the oil, fry until the tomato juice becomes viscous, add a proper amount of boiling water and a little tomato sauce.

4. After the water is boiled, add the fish fillets, add a little salt and sugar, and sprinkle a little green garlic to turn off the heat.

Efficacy: Tomato soup is sweet and sour, supplements vitamins; Longli fish is tender and nutritious. It is a high-quality source of protein supplement, and there is no need to worry about fish bones.

Fig and apricot stew soup

Materials: southern apricot, northern apricot, fig, fresh lean meat.

How to:

1. Clean the lean meat, then cut into pieces for later use.

2. Put all the prepared ingredients into the pot together, and then boil the soup. After about two hours, you can eat the meat and drink the soup.

Efficacy: After taking this recipe, it has a good effect of moistening the lungs, relieving cough and reducing phlegm. It is especially suitable for children who have a cold and cough in winter to maintain their health.

Shrimp skin seaweed egg soup

Materials: dried shrimp, seaweed, eggs, coriander, green onion and ginger, salt.

How to:

1. Wash the shrimp skins and seaweed; put the eggs in a bowl after removing the shells.

2. Put the minced ginger in a frying pan until fragrant, then add the shrimp skins and stir-fry, and finally add an appropriate amount of water.

3. After boiling, add egg liquid, coriander, chopped green onion and salt.

Efficacy: Porphyra contains a lot of trace elements and vitamins needed by the human body, such as iodine, etc. In winter, parents should consciously let their children eat more of these foods, which can well increase the body's resistance.

Seafood porridge

Materials: shrimp, rice, green onions, shiitake mushrooms.

How to:

1. Remove the shrimp heads and wash them. Drain the shrimp heads and stir-fry them in oil until the shells are crispy and the hot oil is bubbling. Throw away the shrimp heads and leave the shrimp oil.

2. Dice the shiitake mushrooms and cut the onion into sections.

3. Rice porridge, stir with shrimp oil and mushrooms after the rice blooms.

4. Put the shrimp in 20 minutes, add the shallots after cooking for 10 minutes.

Efficacy: It is nutritious and rich in vitamin B. The method is simple. It can nourish the middle and nourish qi, invigorate the spleen and nourish the stomach.